Showing posts with label Food. Show all posts
Showing posts with label Food. Show all posts

Wednesday, September 16, 2015

Diabetic neuropathy and pain relief

Diabetic neuropathy and pain relief


Diabetes can literally get on your nerves. Burning, numbness, tingling, sharp pain, electric vibration - so often describe the sensation in hands, feet and the fingertips of people who have diabetic polyneuropathy (a complication of diabetes). If you ignore the illness, it is with a considerable degree of probability will be developed. However, together with your doctor and with the help of modern medicine, you can put the pain barrier.

Why does it hurt?

Neuralgia develops gradually. The longer the time pain exist, the stronger pain. It causes serious damage to the nerve cells and eventually lead to their extinction. Since the nervous system may lose the ability to control the painful feeling

Medication against pain

For those who barely perceptible to pain, low potency anti-inflammatory drugs such as ibuprofen and acetaminophen are very suitable. But if the patient experiences severe pain, it makes no sense to start with low-level drugs. The emergence of non-narcotic drugs, most of which belong to the family of antidepressants and anticonvulsants, changed the approach to the treatment of pain in diabetic neuropathy.

Topical treatment

Local analgesics in the form of a cream or gel can ease tingling, numbness or aching pain in the extremities.Capsaicin have a positive effect, butits not easy to use for people with a burning pain, because Capsaicin itself burns and pricks - as a result, the pain only increases.
Unlike capsaicin, lidocaine anesthetics are applied to the skin in the form of an elastic adhesive (LIDODERM), which does not irritate the skin. The patch can be applied for pain relief to the most affected areas not more than12 hours.

Preventing pain


It is easier and cheaper to prevent pain than to treat it. In addition to careful control of blood sugar. There are three ways to prevent the occurrence of nerve pain: 

Monday, August 24, 2015

How diabetes does affects brain and vision?

How diabetes does affects brain and vision?



Effects of high blood glucose on brain
Some symptoms of the impact of diabetes on the brain do not appear immediately, especially if they are associated with high blood sugar.
In diabetes, after some time, you have an increased risk of damage to blood vessels, including tiny blood vessels of the brain. These lesions destroy the white matter of the brain
White matter is an essential part of the brain, by means of which the interaction of nerve fibers. When the nerve endings of the brain are damaged, you can get various changes in thinking, for example, vascular cognitive impairment or vascular dementia.
If you control your diabetes well, you simply avoid the development of hypoglycemia - low blood sugar levels. But it should be remembered that the low level of sugar in the blood carries much more serious and obvious implications for the brain than elevated blood sugar.
Patients with type 2 diabetes are more prone to the development of various vascular complications of the brain, as they tend to be have poor metabolism, low levels of good cholesterol (HDL, HDL), high triglycerides and high blood pressure, and they are likely to suffer from overweight or obese
Hypoglycemia, even light, is usually very difficultly tolerated by patients in unlike when they have high sugar. Low blood glucose worsens mood and complicated thought processes of the brain. You can have a headache, dizziness, impaired coordination, can be difficult to walk or speak. Very low blood sugar can cause seizures or convulsions, cause fainting or lead to a hypoglycemic coma.Repeated episodes of hypoglycemia can cause serious problems.
So far, scientists have not yet made ​​final conclusions if repeated episodes of hypoglycemia have long-term affects on memory or the risk of developing dementia. One large study showed that low levels of blood sugar does not have long-term effects on memory or the ability to think in patients with type 1 diabetes. However, another study showed that there is a correlation between the occurrence of episodes of severe hypoglycemia, and increased risk of dementia in older people with type 2 diabetes.
The bottom line is that careful control of diabetes is extremely important. The low level of glucose in the blood will not lead you to dementia, but you will feel bad. High levels of blood glucose, on the contrary, not much degrade your health but can cause problems with dementia.
Effects of high blood glucose on vision
One of the most common diseases which effects the eyes is diabetes, this condition is called diabetic retinopathy and it is one of the complications of diabetes, which resulted in the dysfunctions of blood circulation and metabolism, and the person may even lose vision. Therefore, at diagnosis of diabetes doctors’advice urgently to address not only to the endocrinologist and an ophthalmologist.

The pathological process cause by high glucose affects the retina, which disrupts its normal blood circulation. This organ, as if trying to help itself, launches a compensatory mechanism, an active growth of new vessels for retina. But they are so thin and brittle that they themselves become the cause of bleeding inside the eye. So there is a vicious circle that leads to the development of secondary glaucoma and retinal detachment.

The main treatment in such cases is laser coagulation, it often allows to preserve vision or cause blindness. An endocrinologist who first identified diabetes in person, knowing about such consequences, shall immediately send the patient to an ophthalmologist for examination.


In any stages of a diabetic retinopathy if you control your sugar, your eye will preserved for long time. At the same, to achieve this goal, the person need to change lifestyle, diet and habits. Prohibit smoking, alcohol, sweet. It is necessary to follow a diet, taking hypoglycemic agents, not to worry, and regularly observed by doctors.

How Does Diabetes Affect the daily life?

How Does Diabetes Affect the daily life?

Diabetes - is not just a disease, it's a lifestyle! Diabetics can significantly improve the course of disease in compliance with a healthy lifestyle that includes proper nutrition, rational exercise and smoking cessation. These events are extremely useful and can greatly reduce the need for drug therapy.

The keys are:

·        Calories chosen in diet should help to achieve the ideal weight (low calorie diet).
·        Limit consumption of alcoholic beverages, as they are a source of extra calories (especially in people who are overweight), and may provoke hypoglycemic state (lead to excessive reduction in blood glucose levels).
·        Meals should be regular (every day at a certain time).
·        The composition of the food must be balanced (intake of fat and carbohydrate: sugar, jam, honey, chocolate, sweets, cakes must be minimize).
·        The diet enriched in fiber: fresh fruits and vegetables (daily ≥400 grams daily, except for melons, pears, grapes, bananas and dried fruit).
·        The use of special diabetic products in the diabetes compensation is optional.
Since food gives us the nutrients needed to support life, health and performance, it is a key element in the treatment of diabetes.
Exercise is very important to maintain proper blood sugar levels and reduce the risk of diabetes complications. Regular physical activity is a very effective method of treatment of diabetes mellitus.

Exercises improves:

·        physical and mental health; Normalizes metabolism and blood pressure;
·        promotes weight loss;
·        trains the cardiovascular system;
·        Improves lipid profile (cholesterol and others.);
·        lowers blood sugar levels;
·        It increases the sensitivity of cells to insulin.
Before you start regular physical activity, you need to have medical examination. Careful examination and health assessment to help develop for you the ideal exercise program.
Useful tips:
·       Before each exercise is necessary to measure blood sugar levels.
·       Always carry identification medical certificate (for example, a diabetic patient card, a special medallion or bracelet);
·       Always start with slow exercises; not trying to do too much exercise at a rapid pace, even if you feel that you are capable of it; increase the load slowly, so far as the physical preparation;
·       Record progress: write down your achievements in a journal.
·       Begin to exercise 1-2 hours after a meal to balance food intake and physical activity;
·       Try to exercise every day at the same time.
·       Always carry products containing easily digestible carbohydrates, such as sugar, juice, candy.
·       Wear comfortable socks made ​​of natural fibers (e.g. cotton) and choose right size of shoes.
Smoking is one of the leading causes of death. It is proved that smoking greatly exacerbates the severity of diabetes. It increases the risk of strokes and heart attacks in smokers.

Skin conditions and care for people with Diabetes

Skin conditions and care for people with Diabetes


Why do people with diabetes often have problems with the skin?

Many experts believe that the problems with the skin in patients with diabetes arise primarilybecause of thedeterioration of the microcirculation in the tissues (microangiopathy), because the lumen of the capillaries narrowed.Normally a good microcirculation provides nourishment and protection of the skin - oxygen and nutrients are delivered to the cells freely.In people with diabetes, capillary lumen narrows, or they even completely clogged.
Remember that even a small scratch or small wound, left unattended, can lead to non-healing ulcers.

Why diabetic foot need special attention?

In the first place- because of poor blood supply to the tissues.Poor circulation in small vessels of lower limbs leads to a reduction of local immunity of the skin and the development of bacterial and fungal infections. The situation is exacerbated by loss of sensation (neuropathy) in the legs.The protective mechanism - a reaction to the pain - "turned off"due to the loss of sensitivity.That is why the skin lesions often remain undetected, they are infected, and when they are finally found as inflamed tissue, only a pharmacological treatment for a long time.
Diabetic foot syndrome- is the result of the systemic changes associated with elevated levels of blood sugar that forms a classic triad: polyneuropathy combined with vascular changes and changes to the immune system.

What precautions should be taken for people with diabetes to reduce the risk of developing complications of the skin?

Quality and hygiene inspection of the feet.Everyday.
First of all, use a preventive anti-bacterial agents for the washing of the feet.Pay attention to the soap and shower gels which should not contain harsh cleaning agents.
If there is a long standing inflammation on feet, it requires a very fast and effective treatment with drugs, which must appointed by a doctor.

How to prevent fungal infections feet?

After washing feet, always use prophylactic antifungal cream.If you have found a fungal infection, the doctor should prescribe antifungalagent (cream or tablets), depending on the severity of the case.
Be careful with pedicure cuticle, it can trigger the development of fungal infections. Also insists the beauticianthat they use disposable instruments for the procedure.
Even a good glycemic control is not very good at helping to restore the skin's immunity to bacteria and fungi.Therefore, preventive measures are compulsory.

What creams and lotions should be used for the care of diabetic skin?

It is necessary that any product does not contain alcohol, salicylic acid, preservatives and colorants.
Lotions and creams should not clog pores and leave a film on the skin, so products containing glycerin should be avoided. To be completely, it is better to choose lotions specifically designed for skin care in diabetes.
Qualitative daily hygiene - is the foundation of the health of your skin.If you notice inflammation or notice that the wounds on the skin does not heal within a few weeks, see a doctor immediately!

Which kind of socks are better to wear to avoid skin problems of feet?

Do not wear socks made from pure nylon or Dacron and wool socks.Socks of synthetic and wool nature can cause skin irritation, increased sweating of the feet, which leads to cracking and infections.It is better to wear socks made of cotton and mixed fibers and change them immediately.



What else diabetics should know?


All diabetics need to carefully protect themselves from exposure to the sun.Always wear a hat to protect from the sun in summer and to use creams with sunscreen even on cloudy days.For daily use it is recommended to choose a cream with a protection factor of 15 to 30.

Sunday, July 5, 2015

Diabetes : 6 Foods that lower your blood sugar





Diabetes is a long term condition that causes high blood sugar levels .Over time, not taking this disease into consideration and still following the same life style may provoke severe damages to your body such as your eyes,kidneys and nerves .For someone who suffers from this disease that could be of type 1 or 2 ,the food they choose for themselves plays a critical role defining the elevation of their health .Sticking with your meal plan and exercise can be the turning point to help normalize your blood sugar and take control of it all along with your life ,and here are some food that helps lowering your blood sugar .The rule is so simple:”you only need to prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods.”




1. Seeds

Seeds such as chia, flax, sunflower, pumpkin, hemp, and sesame seeds are powerhouses of nutrition! They’re wonderful sources of vitamins, minerals like magnesium, protein, and even ironfor example : chia seeds have 24 percent of your daily magnesium requirements, while animal-based foods have little to none. Chia, hemp, and flax are especially high in fiber, with as much as 10-15 grams in two tablespoons. All seeds are also rich sources of protein, so as you can see, their complete nutritional profile supports your blood sugar on every single level. Aim to add a few tablespoons of these seeds to your meals throughout your day. Try them in some yummy oatmeal , a nice smoothie, mixed into a snack, or even sprinkled on soup or salad.

2-Sardines

Sardines and other omega-3-rich fish help in a couple of ways: They're a great source of fat and protein to slow absorption of blood sugars, and they help protect your cardiovascular system.
 So you can naturally normalize your blood sugar - as needed – without pills, calorie counting or hunger as many have done so .Challenge your self ,take your health on top of your priorities and enjoy the journey .

3. Cacao

The cacao bean is thought to be the most abundant source of magnesium in the world. It’s also a fantastic source of fiber, iron, and even protein that benefits your blood sugar. While you probably it’s not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly. Cacao is also rich in chromium, a mineral that also helps lower blood sugar even further. It might also help improve your focus, your mood, and even help you lose some weight! Go for cacao powder or nibs in a smoothie, use them in energy bars and bites, stir them into any breakfast porridge of your choice, or come up with your own idea!

4. Whole Grains

Oats, rice, wheat germ, amaranth, teff, quinoa, brown and wild rice, and millet are also great sources of magnesium. They can all be made into a porridge for breakfast or used in various recipes of your choosing.


5. Almonds

Almonds are also another powerhouse of magnesium, fiber, and protein, right alongside seeds like hemp, chia, and flax. Almonds contain a particularly higher amount of magnesium than other nuts, with cashews being a close second. All nuts, almonds included, are also rich in chromium to assist blood sugar levels even further. Just a small handful will go a long way to support your blood sugar levels and provide your body with raw nutrition

6.Magnesium-Rich Leafy Greens


 a few are especially rich in magnesium, which is acts like a “super nutrient” once it enters your body. Magnesium-rich greens include: kale, spinach, collards, romaine, and Swiss chard, which pack more of a nutritional punch for your blood sugar than other types do.