Showing posts with label daily life. Show all posts
Showing posts with label daily life. Show all posts

Wednesday, September 16, 2015

Diabetic neuropathy and pain relief

Diabetic neuropathy and pain relief


Diabetes can literally get on your nerves. Burning, numbness, tingling, sharp pain, electric vibration - so often describe the sensation in hands, feet and the fingertips of people who have diabetic polyneuropathy (a complication of diabetes). If you ignore the illness, it is with a considerable degree of probability will be developed. However, together with your doctor and with the help of modern medicine, you can put the pain barrier.

Why does it hurt?

Neuralgia develops gradually. The longer the time pain exist, the stronger pain. It causes serious damage to the nerve cells and eventually lead to their extinction. Since the nervous system may lose the ability to control the painful feeling

Medication against pain

For those who barely perceptible to pain, low potency anti-inflammatory drugs such as ibuprofen and acetaminophen are very suitable. But if the patient experiences severe pain, it makes no sense to start with low-level drugs. The emergence of non-narcotic drugs, most of which belong to the family of antidepressants and anticonvulsants, changed the approach to the treatment of pain in diabetic neuropathy.

Topical treatment

Local analgesics in the form of a cream or gel can ease tingling, numbness or aching pain in the extremities.Capsaicin have a positive effect, butits not easy to use for people with a burning pain, because Capsaicin itself burns and pricks - as a result, the pain only increases.
Unlike capsaicin, lidocaine anesthetics are applied to the skin in the form of an elastic adhesive (LIDODERM), which does not irritate the skin. The patch can be applied for pain relief to the most affected areas not more than12 hours.

Preventing pain


It is easier and cheaper to prevent pain than to treat it. In addition to careful control of blood sugar. There are three ways to prevent the occurrence of nerve pain: 

Thursday, September 3, 2015

Honey and diabetes: Can I use honey instead of sugar in diabetes?

Honey and diabetes: Can I use honey instead of sugar in diabetes?


Very often people ask the doctor: "I have diabetes and I wonder whether it is possible to use honey in diabetes to replace the sugar?" Generally, there is no advantage to replace sugar with honey diabetics. Both - honey and sugar - increase blood sugar levels.
Honey is sweeter than sugar, because honey contains slightly more carbohydrates and more calories per teaspoon than granulated sugar, so substituting sugar with honey for diabetics, will only lead to increase glucose in blood and high calories.
If you prefer the taste of honey, you can safely use it - but only in moderate amount. Be sure that you accurately calculate the amount of honey.
Diabetics, as is known, there is no need to consume any kind of sugar - in sweets, desserts, etc. However, the most important not only the amount of sugar you eat, but your overall carbohydrate intake. Carbohydrates can be found in both the white and brown sugar, and the products from them, such as honey, syrups, jams. Further, carbohydrates are also present in large quantities in cereals, starchy vegetables and fruits. You should limit your intake of carbohydrates to 45 g- 60g per meal for better control of blood sugar levels.

The content of carbohydrates in honey

Honey, like all other sugars, is a concentrated source of carbohydrates. A tablespoon of honey provides 17.3 grams of carbohydrates, while a teaspoon of honey contains 5.8 grams of carbohydrates. While these numbers may seem small, they can quickly add up depending on how much you consume. Its a good idea to keep track of carbohydrate intake. Record the food you eat, notice the portion sizes and estimate the carbohydrate content of each of the products using food labels or food composition tables. Make sure that each of your meals will provide no more than 45g - 60g carbohydrates. If the use of honey in diabetes will exceed the daily carbohydrate "budget", the blood sugar level becomes critical. 

Healthy Sweetener

 Honey often considered healthy sweetener, compared with white sugar or high fructose corn syrup. Although honey is a more natural and less processed foods, it still contains about the same amount of sugar, as well as any other type of high-calorie sweeteners. For example, 1 tsp. sugar has 4.8 g of carbohydrates, 1 tsp brown sugar .. has 4.5 g of carbohydrates, 1 tsp .. corn syrup has 5.6 g of carbohydrates and 1 tsp maple syrup has a .. 4 5 g carbohydrates. The amount of carbohydrates is more important than the quality of carbohydrates, when it comes to diabetes.

In diabetes you can use honey! But count it


You can use honey in your diet but you have be careful about something. Number one is the amount you honey, as we already established the biochemical profile of honey, it's clear that honey can also increase blood glucose as the processed sugar. Second important point is to buy unprocessed honey. Yes you can find a lot different kind of honey in markets which are not processed. The next issue will be to get used to the low levels of sweetness in your diet. The thing is that, even a person is not diabetic, he/she isn't suppose to load themselves with sugar. That's why keep in mind that you are following the healthy regime which is necessary to stay healthy but with little more restrictions. Within 2 weeks you will adjest to the these levels of sweetness in your diet and it will new normal for you. But don't eat honey flavored products because the concentration of honey is not under your control. Mix half tea spoon of honey in desirable food by you self.

Monday, August 24, 2015

How diabetes does affects brain and vision?

How diabetes does affects brain and vision?



Effects of high blood glucose on brain
Some symptoms of the impact of diabetes on the brain do not appear immediately, especially if they are associated with high blood sugar.
In diabetes, after some time, you have an increased risk of damage to blood vessels, including tiny blood vessels of the brain. These lesions destroy the white matter of the brain
White matter is an essential part of the brain, by means of which the interaction of nerve fibers. When the nerve endings of the brain are damaged, you can get various changes in thinking, for example, vascular cognitive impairment or vascular dementia.
If you control your diabetes well, you simply avoid the development of hypoglycemia - low blood sugar levels. But it should be remembered that the low level of sugar in the blood carries much more serious and obvious implications for the brain than elevated blood sugar.
Patients with type 2 diabetes are more prone to the development of various vascular complications of the brain, as they tend to be have poor metabolism, low levels of good cholesterol (HDL, HDL), high triglycerides and high blood pressure, and they are likely to suffer from overweight or obese
Hypoglycemia, even light, is usually very difficultly tolerated by patients in unlike when they have high sugar. Low blood glucose worsens mood and complicated thought processes of the brain. You can have a headache, dizziness, impaired coordination, can be difficult to walk or speak. Very low blood sugar can cause seizures or convulsions, cause fainting or lead to a hypoglycemic coma.Repeated episodes of hypoglycemia can cause serious problems.
So far, scientists have not yet made ​​final conclusions if repeated episodes of hypoglycemia have long-term affects on memory or the risk of developing dementia. One large study showed that low levels of blood sugar does not have long-term effects on memory or the ability to think in patients with type 1 diabetes. However, another study showed that there is a correlation between the occurrence of episodes of severe hypoglycemia, and increased risk of dementia in older people with type 2 diabetes.
The bottom line is that careful control of diabetes is extremely important. The low level of glucose in the blood will not lead you to dementia, but you will feel bad. High levels of blood glucose, on the contrary, not much degrade your health but can cause problems with dementia.
Effects of high blood glucose on vision
One of the most common diseases which effects the eyes is diabetes, this condition is called diabetic retinopathy and it is one of the complications of diabetes, which resulted in the dysfunctions of blood circulation and metabolism, and the person may even lose vision. Therefore, at diagnosis of diabetes doctors’advice urgently to address not only to the endocrinologist and an ophthalmologist.

The pathological process cause by high glucose affects the retina, which disrupts its normal blood circulation. This organ, as if trying to help itself, launches a compensatory mechanism, an active growth of new vessels for retina. But they are so thin and brittle that they themselves become the cause of bleeding inside the eye. So there is a vicious circle that leads to the development of secondary glaucoma and retinal detachment.

The main treatment in such cases is laser coagulation, it often allows to preserve vision or cause blindness. An endocrinologist who first identified diabetes in person, knowing about such consequences, shall immediately send the patient to an ophthalmologist for examination.


In any stages of a diabetic retinopathy if you control your sugar, your eye will preserved for long time. At the same, to achieve this goal, the person need to change lifestyle, diet and habits. Prohibit smoking, alcohol, sweet. It is necessary to follow a diet, taking hypoglycemic agents, not to worry, and regularly observed by doctors.

How Does Diabetes Affect the daily life?

How Does Diabetes Affect the daily life?

Diabetes - is not just a disease, it's a lifestyle! Diabetics can significantly improve the course of disease in compliance with a healthy lifestyle that includes proper nutrition, rational exercise and smoking cessation. These events are extremely useful and can greatly reduce the need for drug therapy.

The keys are:

·        Calories chosen in diet should help to achieve the ideal weight (low calorie diet).
·        Limit consumption of alcoholic beverages, as they are a source of extra calories (especially in people who are overweight), and may provoke hypoglycemic state (lead to excessive reduction in blood glucose levels).
·        Meals should be regular (every day at a certain time).
·        The composition of the food must be balanced (intake of fat and carbohydrate: sugar, jam, honey, chocolate, sweets, cakes must be minimize).
·        The diet enriched in fiber: fresh fruits and vegetables (daily ≥400 grams daily, except for melons, pears, grapes, bananas and dried fruit).
·        The use of special diabetic products in the diabetes compensation is optional.
Since food gives us the nutrients needed to support life, health and performance, it is a key element in the treatment of diabetes.
Exercise is very important to maintain proper blood sugar levels and reduce the risk of diabetes complications. Regular physical activity is a very effective method of treatment of diabetes mellitus.

Exercises improves:

·        physical and mental health; Normalizes metabolism and blood pressure;
·        promotes weight loss;
·        trains the cardiovascular system;
·        Improves lipid profile (cholesterol and others.);
·        lowers blood sugar levels;
·        It increases the sensitivity of cells to insulin.
Before you start regular physical activity, you need to have medical examination. Careful examination and health assessment to help develop for you the ideal exercise program.
Useful tips:
·       Before each exercise is necessary to measure blood sugar levels.
·       Always carry identification medical certificate (for example, a diabetic patient card, a special medallion or bracelet);
·       Always start with slow exercises; not trying to do too much exercise at a rapid pace, even if you feel that you are capable of it; increase the load slowly, so far as the physical preparation;
·       Record progress: write down your achievements in a journal.
·       Begin to exercise 1-2 hours after a meal to balance food intake and physical activity;
·       Try to exercise every day at the same time.
·       Always carry products containing easily digestible carbohydrates, such as sugar, juice, candy.
·       Wear comfortable socks made ​​of natural fibers (e.g. cotton) and choose right size of shoes.
Smoking is one of the leading causes of death. It is proved that smoking greatly exacerbates the severity of diabetes. It increases the risk of strokes and heart attacks in smokers.