If you are newly diagnosed with diabetes and feeling like its end of world
now as you can’t live the way you used to be, then you are at right place as
there are some awesome tips to stay positive and live with your condition full
life.
You are not alone
There are more than 380 million people around the world with diabetes right
now and it predicted that number of diabetics will increase by 30% till 2030.
So you are the only one. It translates to that many people around the word are
dealing with this condition which in turn increasing the interest of many
health experts and organizations to work to find best ways to care and cure
this disease. But remember, till now, there is no cure for diabetes and don’t
fall for advertisements which clam to totally cure it.
Present time is rather very favorable
This era is of technological revolution which is not leaving
medical development alone. As a big portion of global population is affected by
diabetes, many big players are trying to develop new drugs and methods to
treat. And as diabetes is rather not an old disease, we have hundreds of research
work done already on it. So medical specialists are in very good position of
dealing with diabetes a on the basis of data generated during last
decades.
You don’t have to turn your lifer upside down
You don’t have to follow a military workout regime or starve
you self to that tasty treats. As mentioned earlier we have a lot of research
done already and it shows that even losing couple of pounds gradually can
decrease blood pressure and improve glucose metabolism, that’s why the primary
treatment of diabetes type 2 is losing weight, just couple of pounds. As
changing your life style is difficult but once you made these small changes and
will stick with them, you will see very positive improvement in your health.
Look for proper guide from specialists
You can’t control of things which you don’t understand,
that’s why look for an educator, more precisely, diabetic educator. Yes that’s
a profession and these professional can help you understand yourself, set a
health goal and help you achieve that goal.
Look for fellows who are in same sip as you
Be a part of social media revolution and utilize its powers
to connect with the people who also diabetics on global level. There are a lot
of online support groups on Facebook, twitter and other platforms which are quite
good to keep you up to date with new development, personal experiences and
support.
Stay more active during your day
Make small efforts to be more active in daily life, like
don’t use remote control to change your TV channel rather move from sofa and
change it, go to the shop at corner of block by walk instead of walk and keep a
30 minutes daily light workout habit. By staying active will increase you
sleeping quality, decrease blood pressure, mobilize cholesterol in your body
and burn extra fats.
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