Diabetes : 6 Foods that lower your blood sugar

Diabetes is a long term condition that causes high blood sugar levels .Over time, not taking this disease into consideration and still following the same life style may provoke severe damages to your body such as your eyes,kidneys and nerves .For someone who suffers from this disease that could be of type 1 or 2 ,the food they choose for themselves plays a critical role defining the elevation of their health .Sticking with your meal plan and exercise can be the turning point to help normalize your blood sugar and take control of it all along with your life ,and here are some food that helps lowering your blood sugar .The rule is so simple:”you only need to prioritize higher fiber sources of whole foods versus foods lower in fiber, such as foods with refined or added sugars, animal products (which dramatically raise insulin), and most processed foods.”

1. Seeds

Seeds such as chia, flax, sunflower, pumpkin, hemp, and sesame seeds are powerhouses of nutrition! They’re wonderful sources of vitamins, minerals like magnesium, protein, and even ironfor example : chia seeds have 24 percent of your daily magnesium requirements, while animal-based foods have little to none. Chia, hemp, and flax are especially high in fiber, with as much as 10-15 grams in two tablespoons. All seeds are also rich sources of protein, so as you can see, their complete nutritional profile supports your blood sugar on every single level. Aim to add a few tablespoons of these seeds to your meals throughout your day. Try them in some yummy oatmeal , a nice smoothie, mixed into a snack, or even sprinkled on soup or salad.

2-Sardines

Sardines and other omega-3-rich fish help in a couple of ways: They're a great source of fat and protein to slow absorption of blood sugars, and they help protect your cardiovascular system.

 So you can naturally normalize your blood sugar - as needed – without pills, calorie counting or hunger as many have done so .Challenge your self ,take your health on top of your priorities and enjoy the journey .

3. Cacao

The cacao bean is thought to be the most abundant source of magnesium in the world. It’s also a fantastic source of fiber, iron, and even protein that benefits your blood sugar. While you probably it’s not the best idea to eat cacao all day, one or two ounces may go a long way towards lowering your blood sugar fairly quickly. Cacao is also rich in chromium, a mineral that also helps lower blood sugar even further. It might also help improve your focus, your mood, and even help you lose some weight! Go for cacao powder or nibs in a smoothie, use them in energy bars and bites, stir them into any breakfast porridge of your choice, or come up with your own idea!

4. Whole Grains

Oats, rice, wheat germ, amaranth, teff, quinoa, brown and wild rice, and millet are also great sources of magnesium. They can all be made into a porridge for breakfast or used in various recipes of your choosing.

5. Almonds

Almonds are also another powerhouse of magnesium, fiber, and protein, right alongside seeds like hemp, chia, and flax. Almonds contain a particularly higher amount of magnesium than other nuts, with cashews being a close second. All nuts, almonds included, are also rich in chromium to assist blood sugar levels even further. Just a small handful will go a long way to support your blood sugar levels and provide your body with raw nutrition

6.Magnesium-Rich Leafy Greens

 a few are especially rich in magnesium, which is acts like a “super nutrient” once it enters your body. Magnesium-rich greens include: kale, spinach, collards, romaine, and Swiss chard, which pack more of a nutritional punch for your blood sugar than other types do.