Defeat diabetes by staying positive after being diagnosed

Defeat diabetes by staying positive after being diagnosed

If you are newly diagnosed with diabetes and feeling like its end of world now as you can’t live the way you used to be, then you are at right place as there are some awesome tips to stay positive and live with your condition full life.

You are not alone

There are more than 380 million people around the world with diabetes right now and it predicted that number of diabetics will increase by 30% till 2030. So you are the only one. It translates to that many people around the word are dealing with this condition which in turn increasing the interest of many health experts and organizations to work to find best ways to care and cure this disease. But remember, till now, there is no cure for diabetes and don’t fall for advertisements which clam to totally cure it.

Present time is rather very favorable

This era is of technological revolution which is not leaving medical development alone. As a big portion of global population is affected by diabetes, many big players are trying to develop new drugs and methods to treat. And as diabetes is rather not an old disease, we have hundreds of research work done already on it. So medical specialists are in very good position of dealing with diabetes a on the basis of data generated during last decades.  

You don’t have to turn your lifer upside down

You don’t have to follow a military workout regime or starve you self to that tasty treats. As mentioned earlier we have a lot of research done already and it shows that even losing couple of pounds gradually can decrease blood pressure and improve glucose metabolism, that’s why the primary treatment of diabetes type 2 is losing weight, just couple of pounds. As changing your life style is difficult but once you made these small changes and will stick with them, you will see very positive improvement in your health.

Look for proper guide from specialists

You can’t control of things which you don’t understand, that’s why look for an educator, more precisely, diabetic educator. Yes that’s a profession and these professional can help you understand yourself, set a health goal and help you achieve that goal.

Look for fellows who are in same sip as you

Be a part of social media revolution and utilize its powers to connect with the people who also diabetics on global level. There are a lot of online support groups on Facebook, twitter and other platforms which are quite good to keep you up to date with new development, personal experiences and support.

Stay more active during your day

Make small efforts to be more active in daily life, like don’t use remote control to change your TV channel rather move from sofa and change it, go to the shop at corner of block by walk instead of walk and keep a 30 minutes daily light workout habit. By staying active will increase you sleeping quality, decrease blood pressure, mobilize cholesterol in your body and burn extra fats.

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Top Power Foods for Diabetes : Diabetes Diet

Diabetes is on the rise, yet most cases are preventable with healthy lifestyle changes.
Living with diabetes doesn't have to mean feeling deprived . We'll help you learn to balance your meals and make the healthiest food choices.

To help manage your diabetes, your meals need to be:

• Regular and spread evenly throughout the day
• Lower in fat, particularly saturated fat
• If you take insulin or diabetes tablets, you may need to have between meal snacks

Fat

Fats have the highest energy (kilojoule or calorie) content of all foods. Eating too much fat can make you put on weight, which may make it more difficult to manage blood glucose levels. While it is important to try and reduce fat in your diet, especially if you are trying to lose weight, some fat is good for health.

Beans

Beans have more to boast about than being high in fiber (plant compounds that help you feel full, steady blood sugar, and even lower cholesterol; a half cup of black beans delivers more than 7 grams). They're a not-too-shabby source of calcium, a mineral that research shows can help burn body fat. In ½ cup of white beans, you'll get almost 100 mg of calcium—about 10% of your daily intake. Beans also make an excellent protein source; unlike other proteins Americans commonly eat (such as red meat), beans are low in saturated fat—the kind that gunks up arteries and can lead to heart disease.

Herbs, condiments & drinks

You can use these following foods to add flavour and variety to your meals.
Herbs, spices, garlic, chilli, lemon juice, vinegar and other seasonings.
Products labelled ‘low joule’ (e.g. low joule/diet soft drinks, low joule jelly).
Tea, coffee, herbal tea, water, soda water, plain mineral water.
Limit your alcohol intake if you choose to drink

Apples

An apple a day keeps the doctor away -- specifically the cardiologist. A 2012 study at Ohio State University published in the Journal of Functional Foods found that eating just one apple a day for four weeks lowered LDL (bad) cholesterol by 40 percent. The professor leading the study explained that not all antioxidants are created equal, and that a particular type of antioxidant in apples had a profound effect on lowering LDLs, a contributor to heart disease. The study was funded in part by a grant from the U.S. Apple Association, among other supporters.

Sugar

A healthy eating plan for diabetes can include some sugar. However, it is important to consider the nutritional value of the foods you eat. In general, foods with added sugars should be consumed sparingly (manufacturers sometimes use fruit juice or other sources of sugar to avoid using table sugar). In particular, high energy foods such as sweets, lollies and standard soft drinks should not be consumed on a regular basis.

Some sugar may also be used in cooking and many recipes can be modified to use less than the amount stated or substituted with an alternative sweetener. Select recipes that are low in fat (particularly saturated fat) and contain some fibre.
Alternative sweeteners

The use of intense sweeteners by people with diabetes is preferable to use of natural sugars.

Tuna

Another amazingly healthy fish, a 3-ounce piece of tuna contains 1,300 mg of omega-3s and a respectable amount of vitamin D to boot. But tuna can be high in mercury, a compound that may cause neurological problems in huge doses. To be safe, buy canned light tuna instead of albacore and limit your tuna intake to 12 ounces a week.

Asparagus

Based on taste alone, asparagus is a favorite food for many. But you'll really love that it's a nonstarchy vegetable with only 5 grams of carb, 20 calories, and almost 2 grams of dietary fiber per serving. It's especially high in an antioxidant called glutathione, which plays a key role in easing the effects of aging and many diseases, including diabetes, heart disease, and cancer.

Oats

Like barley and beans, oats are a diabetes power food because of their fiber content—a half cup of instant oats provides 4 g. Research shows that oat lovers can also lower total and "bad" LDL cholesterol and improve insulin resistance. All the soluble fiber oats contain slows the rate at which your body can break down and absorb carbohydrates, which means your blood sugar levels stay stable.

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